How to Deal with Tooth Sensitivity

How to Deal with Tooth Sensitivity

Do you feel like you bite into every sip of your favourite hot or iced coffee? It has to be sensitive teeth. But the good news is that this can be managed with proper oral hygiene. Tooth sensitivity, or dentin hypersensitivity, occurs when the protective enamel on your teeth wears down or when gums recede, exposing the underlying dentin. This layer contains tiny tubules connected to nerves, making your teeth more responsive to temperature changes and certain foods.

Why Oral Hygiene Matters

Good oral hygiene is your first line of defense against tooth sensitivity. Regular brushing and flossing help prevent plaque buildup and gum disease, which can contribute to enamel erosion and gum recession. Maintaining a consistent oral hygiene routine can protect your enamel and gums, reducing the risk of sensitivity. Here's the connection between tooth sensitivity and oral hygiene:

  • Enamel Erosion: Poor oral hygiene can lead to the buildup of plaque and tartar. The acids produced by bacteria in plaque can erode tooth enamel over time, exposing the dentin and leading to sensitivity. Regular brushing and flossing help prevent plaque buildup and protect enamel.

  • Gum Recession: Inadequate oral hygiene can lead to gum disease (gingivitis and periodontitis). These conditions cause the gums to recede, exposing the tooth roots, which are not protected by enamel. This exposure makes teeth more sensitive. Good oral hygiene helps prevent gum disease and maintain healthy gums.

  • Toothbrushing Habits: Using a hard-bristled toothbrush or brushing too aggressively can wear down enamel and cause gum recession, contributing to tooth sensitivity. Proper brushing techniques and using a soft-bristled toothbrush are essential for preventing sensitivity.

  • Use of Dental Products: Certain toothpaste formulations, especially those with high abrasiveness, can contribute to enamel erosion. Using toothpaste designed for sensitive teeth can help protect enamel and reduce sensitivity.

  • Diet and Oral Hygiene: A diet high in acidic foods and beverages can erode enamel, leading to sensitivity. Good oral hygiene practices, including rinsing the mouth after consuming acidic foods and drinks, can help minimize this impact.

Preventing and Managing Tooth Sensitivity

Preventing and managing tooth sensitivity involves maintaining excellent oral hygiene, such as brushing twice daily with a soft-bristled toothbrush and flossing regularly to remove plaque. 

  • Maintain Good Oral Hygiene: Brush twice daily with a soft-bristled toothbrush and use toothpaste with Hydroxyapatite. Hydroxyapatite is a naturally occurring mineral that makes up a significant portion of your teeth and bones. Floss daily to remove plaque between teeth and along the gumline.

  • Avoid Acidic Foods and Drinks: Limit consumption of citrus fruits, sodas, and other acidic items that can erode enamel.

  • Regular Dental Checkups: Visit your dentist regularly for cleanings and checkups. Your dentist can identify early signs of gum disease and enamel erosion and provide treatments to help manage sensitivity.

  • Proper Brushing Technique: Brush gently in a circular motion, and avoid using excessive force. Consider using an electric toothbrush with a pressure sensor to prevent overbrushing.

Choosing the Right Toothbrush and Toothpaste

Your choice of toothbrush and toothpaste is crucial in managing tooth sensitivity. For instance, a hard-bristled toothbrush can wear down your enamel and aggravate your gums, while a soft-bristled bamboo toothbrush is gentle on your teeth and eco-friendly.

The Role of Oral Hygiene in Preventing Sensitivity

Maintaining good oral hygiene is essential for preventing cavities and gum disease and managing tooth sensitivity. Keeping your teeth and gums healthy reduces the risk of exposing the dentin and nerves that cause sensitivity. This involves:

  • Regular Check-ups: Ensure your dentist monitors your oral health and addresses issues early.
  • Cleaning Between Teeth: Floss or interdental brushes can help remove plaque from areas your toothbrush can’t reach.
  • Using Mouthwash: Natural ingredients like green tea mouthwash can help strengthen your enamel and reduce sensitivity.
  • Water Intake: Drink plenty of water to wash away food particles and acids. Limit acidic drinks and include calcium-rich foods in your diet.

Final Words

Dealing with tooth sensitivity involves a combination of proper oral hygiene, the right products, and healthy habits. By incorporating these practices into your daily routine, you can reduce sensitivity and enjoy your favorite foods and drinks without pain.

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